Hair care

 How to Prevent Hair Loss : Losing a lot of hair, afraid of baldness? Leave 4 habits, hair will look thicker, stay nice

ByOnline poll| Published: September 20, 2022 1:07 PM

How to Prevent Hair Loss : It is difficult to avoid the effects of pollution and chemicals, but taking nutrients in your daily diet can help strengthen your hair.

Hair loss is a common problem. Sometimes increasing age, sometimes harmful shampoos, sometimes increasing pollution and sometimes lack of nutrients in the body become the cause of hair loss. Although hair loss is normal, it is a matter of concern if the hair begins to fall out excessively and does not regrow. Continuous hair loss can lead to baldness. Let's know how to stop hair fall. (How to Prevent Hair Loss in Men and Women)

How to stop hair loss?

It is difficult to avoid the effects of pollution and chemicals, but adding nutrients to your daily diet can help strengthen your hair. This will reduce hair loss and also start new hair growth. We can prevent baldness by including some essential nutrients 

Protein diet

Protein is an essential ingredient for hair. Protein is essential for hair growth. Lack of protein causes hair loss. To prevent baldness, more protein should be included in the diet. Fish, eggs and milk should be consumed to compensate for protein deficiency. You can include pulses and nuts in your daily diet. Proteins are found in large quantities in them. Protein helps regrow lost hair. Hair loss is a common problem. Sometimes increasing age, sometimes harmful shampoos, sometimes increasing pollution and sometimes lack of nutrients in the body become the cause of hair loss. Although hair loss is normal, it is a matter of concern if the hair begins to fall out excessively and does not regrow. Continuous hair loss can lead to baldness. Let's know how to stop hair fall. (How to Prevent Hair Loss in Men and Women)

Inclusion of vitamin rich foods in diet: Vitamin E is very beneficial for hair. If you have a problem with hair loss, you should consume things that are rich in vitamins. Almonds are rich in vitamin E, which is beneficial for hair health.Calcium: Calcium is very important for hair. Calcium deficiency causes hair loss and breakage. For hair loss, start consuming dairy products like milk, curd and cheese which are rich in calcium. Once the calcium deficiency is complete, the hair becomes strong and hair loss stops. Apart from diet, hair care is also very important. A good massage should be done to stop hair fall. Hair should be washed from time to time, as hair fall starts when excess dust enters the hair. Instead of using chemicals in hair, use Ayurvedic products.My inference: I found this article on the internet. Found it to be a common problem. Hence posted it.