Get a pet or a plant
Sometimes we have this urge to nurture but when we don’t know what to do, we feel frustrated & sad. Get a pet and if unsure, get a plant. You will become a happier soul
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Write your painful thoughts
Jot down your painful thoughts to become a happier person. Sill all that pain you have inside you and unburden your heart. Give it a week and you will see the difference.
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Get a new hobby
Try to engage yourself with a new hobby like cooking, painting, dancing, learning a new language or music, art & craft… you will feel much better and motivated too.
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Get enough sleep
If you sacrifice your sleep for other things, change that routine and go to bed early. After a while, your body will start responding in a more positive way & make you feel happier.
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Learn to say no to what you don’t like
If you have always been this person who has always done what was asked of you then it is time you begin saying NO! Say no to what you do not like or do not stand for.
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Free good playlist
Take out a day and make a feel-good playlist and play it every morning. Music releases endorphins and it makes you feel awesome!
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Delegate your tasks
By the end of the day if you feel exhausted because you end up doing everything then it is time you start delegating some of your tasks. When the weight is lifted, you will have time.
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Workout
Be it yoga, gym, Zumba, or a simple walk and run, any form of workout is necessary for your body to revive that energy. It helps you lose weight, and keep fit even mentally.
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Forgiveness
Practice forgiveness as you are just holding onto resentment and anger, ruining your own mental health and no one else’. Give space for positivity, and forgive people.
My inference: I found this on the internet. I agree with the writer.
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Thanks For Reading!
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